Sweat and Smile Personal Training
One-to-one training in the privacy of your own home
My ethos is to get people the results they want. I believe that exercise should be fun. You need to sweat to reach your goals but you should be smiling along the way. I provide professional training in your own home. It is my belief that everyone has the right to look and feel their best and I will help you to achieve this.
Areas of speciality include:
- Weight loss
- General fitness
- Toning and strength training
- Over 60s well being
- Power, speed and endurance for sport
- Guided mountain bike rides
- Running tuition
- SMR (Self Myofascial Release) and postural assessments
We also offer aromatherapy and sports massage by either a male or female trainer.
Also: Bootcamp fitness. Train like the military do with our former soldier in the heart of the Peak District. Please ring for details.
Guided mountain bike rides. For both locals and tourists. Biking adventures for all fitness levels. Enjoy the scenic views of the Peak District whilst being guided so you don't have to worry about getting lost.
Circuit classes in Tideswell.
All at the Methodist Church Hall, Fountain Square.
Prices and packages to suit everybody. Discounts for block booking and buddy training guaranteed.Call now for a FREE consultation!